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Brackman's Certified Fitness Training & Pilates

Brackman's Certified Fitness Training & Pilates Wellness Coaching; Organic Shopping/cooking


( Member since December 2009.  Listing views:4150 )

WebSite:
www.jfitness.com
    Contact: jean
Address:
private to clients
City, State: Lake ForestCalifornia      Zip:92630
Phone: 949-951-1818
Description:
Online ordering: No     
Wellness Coaching; Nutrition-awareness of GMOs and how to avoid them--shopping/cooking/eating Certified Organic; training: coordination, focus, strength, flexibility, posture, symmetry, cardiovascular fitness, mind/body imagery (physiology/determination/positive/powerful/in the moment). Pilates Matwork, Reformer, Cadillac; free-weights, paramount equipment, vertical leg-press, treadmill, great variety. First/3rd Saturdays Fun-2B-Fit: Hiking, rollerblading, beach 5k/walk/jog;organic shopping/cooking, potluck, movie
Focus:

1) Diet(ician) / weightloss

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