Brackman's Certified Fitness Training & PilatesBrackman's Certified Fitness Training & Pilates Wellness Coaching; Organic Shopping/cooking
(
Free listing.
Entered December, 2009
Not updated since.
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WebSite:
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www.jfitness.com
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E-mail this Business
Contact: jean
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Address:
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| City,
State: |
Lake Forest,
California
Zip:92630
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| Phone:
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949-951-1818
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Description:
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Online ordering:
No
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Wellness Coaching; Nutrition-awareness of GMOs and how to avoid
them--shopping/cooking/eating Certified Organic; training: coordination, focus,
strength, flexibility, posture, symmetry, cardiovascular fitness, mind/body
imagery (physiology/determination/positive/powerful/in the moment). Pilates
Matwork, Reformer, Cadillac; free-weights, paramount equipment, vertical
leg-press, treadmill, great variety. First/3rd Saturdays Fun-2B-Fit: Hiking,
rollerblading, beach 5k/walk/jog;organic shopping/cooking, potluck, movie
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Focus:
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1) Diet(ician) / weightloss
2) Body Work / Energy Work / Meditation
3) Counseling Center / Spiritual Guidance / Health Coach
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