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Therapeutic bodywork, Meditation guides, Energy therapy



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Have you suffered from anxiety, depression, chronic illness, stiffness, and pain? Do you want drug-free, natural ways to be restored to good health? There are non-invasive physical, mental, and spiritual therapies for clearing and healing the body, clearing the mind and lifting the spirit.

Unlike standard allopathic medicine that treats only the material body, these body/mind/spirit approaches treat the bodymind as an inseparable whole. While a given discipline may focus on one of the three, these disciplines acknowledge the bodymind complex as an inseparable whole.

Therapeutic Bodywork

Therapeutic bodywork practices are non-invasive, involving either self-directed physical movement, or manipulation by a practitioner. Guiding and training the body through a discipline like Yoga or Pilates improves mental focus, concentration, and control. Many of these practices involve moving chi through the body, which can result in resolution of illness, clarity of mind and lightness of spirit.

Body manipulation therapies

can release tension and balance the flow of subtle energies in the body, resulting in improved health.

Body Therapy

  • Pilates
  • Yoga, including Kripalu, Hatha Yoga, Vinyasa, and Iyengar
  • Oriental energy bodywork practices like Tai Chi, and Chi Gong
  • Tension release methods such as the Alexander Technique and Rosen Method Bodywork
  • Massage, including Swedish Massage, Esalen Massage, Lomi Lomi, Shiatsu

Meditation Guides

Meditation is an internal, personal practice in which the practitioner trains his or her mind or self-induces a mode of consciousness, with the goal of spiritual insight and tranquility. It is a component of many religious traditions. Meditation may involve sitting in a prescribed posture, using prayer beads to count prayers, or focusing on external objects such as candle flames. Scientific research has proven that various meditative practices can induce relaxation, improve blood pressure, increase brain activation, and reduce stress and pain.

Meditation guides

help the practitioner learn the techniques of specific meditation practices. There are many styles of meditation to choose from, some of which are a component part of a specific religion. These practices include: Vipassana, Yoga, Centering Prayer, Za-Zen, Taize, devotional singing, dancing, chanting mantras, self-inquiry, and many more. Each practice has its own forms and styles, and meditation guidance to help you learn the practice.

Energy Therapy

Energy medicine

is one of the five domains of Complementary or Alternative Medicine. Practitioners of energy therapy treat illness by manipulating the human energy field, either hands-on, hands-off, or by distance healing. The human energy field is called chi, prana, pneuma, Odic force, mana or Orgone, depending on the discipline. Physical trauma or negative emotions can put these energies out of balance. Energy healing strives to rebalance energies that have become imbalanced, and in so doing, restore the client to good health.

Some of the many forms of energy therapy include:
  • Reiki and Joh-rei
  • Touch-based healing methods including Therapeutic Touch, Healing Touch, hands on healing,
If you would like to de-stress, learn self-mastery of your own healing process, and want to try a drug-free approach to radiant good health, please search our state by state directory of providers.
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