Your Natural Birth is a birth without the use of drugs or medical
interventions. Childbirth is a natural process for which a woman was built. This
course is comprised of twelve 2-hour classes which train a mother and her chosen
coach for the athletic event about to take place - the birth of her child.
During this course, mother and coach are taught about proper nutrition, safe and
effective exercise, the physiology and psychology of birth, anatomy, informed
consent, positive communication, and most importantly how to effectively manage
pain with relaxation. This is not a course in how to avoid or hide the pains
associated with childbirth but rather to understand, work with, and calmly
handle the pain. Childbirth should not be feared. But often it is. Educating
your self through this comprehensive course will help you to deliver your baby
into this world in the manner you choose - via a peaceful birth.