Kundun Yoga - Vinyasa Style

Kundun Yoga offers Yoga flow Vinyasa style for all levels. Moving from one pose to another with the breath leading the way in a slow and steady fashion, building body heat allow complete cleansing of your internal organs. Typically a 75 minute class begins with a cleansing breath, followed by 10 minutes warm up, then 50 minutes of moderately paced and uniquely sequenced Asanas (yoga postures), adding a new pose each month “the pose of the month” to help each student explore new territories within their own bodies. We end the class with 5 min in Savasana (corpse pose) to bring total relaxation and rejuvenation within and without. - Community class: gentle flow perfect for new students or practitioner with injury. Learn foundation poses and breath techniques. - Level 1/intermediate: more intense fluid practice for strength build up and flexibility incorporating arm balance & inversions. - All Level: Providing modification pose to accommodate beginners as well as more seasoned students.