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Premier Pilates & Yoga

Premier Pilates & Yoga - Pilates and Yoga for Every Body

( Member since March 2009.  Listing views:7804 )

    Contact: Adriene Ingalls
455 Main Street: Suite 1009
City, State: New RochelleNew York      Zip:10801
Phone: 914-235-1250    2nd Phone: 212-387-2038
Online ordering: No     
Premier Pilates and Yoga is dedicated to the preservation of the authentic teachings of Joseph Pilates. Our Instructors have gone through Classical Pilates Certifications with a minimum of 600 hours of training, observation and apprenticeship, and the majority of our Instructors have completed at least three Certifications--over 1,800 hours of training in each discipline. Additionally, many of our Expert Instructors are also multi-certified in Yoga, Yoga Therapy, Prenatal/Postpartum, Osteoporosis, Personal Training and other bodywork disciplines. Our Sessions and Classes educate clients and allow them, through guidance and support, to take charge of their own health and well-being. All sessions are tailored to your individual body to allow you to achieve your goals. Whether you are a beginner, a senior, training for a marathon, pregnant, or rehabilitating from an injury, Premier Pilates and Yoga will help you to achieve a stronger, leaner, longer, more flexible, and better balanced body.

1) Body Work / Energy Work / Meditation

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